DELI ONION RYE vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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DELI ONION RYE wins in 8 out of 14 nutrient categories
DELI ONION RYE: 8
vs
FLAT BREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | DELI ONION RYE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 317 cal | |
| Protein | 9.5 g | 11.7 g | |
| Carbs | 52.4 g | 25 g | |
| Fat | 2.4 g | 19.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION RYE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DELI ONION RYE | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 405 MG | 375 MG |