DELI NUTS SNACKS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 10 nutrient categories
DELI NUTS SNACKS: 2
vs
BROOKSHIRE'S: 6
(2 ties)
Overview
| Nutrient | DELI NUTS SNACKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI NUTS SNACKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DELI NUTS SNACKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 95 MG |