DELI MEATS & CHEESES TURKEY BREAST vs SLICED CHOPPED HAM
Nutrition comparison per 100 g serving
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DELI MEATS & CHEESES TURKEY BREAST wins in 4 out of 10 nutrient categories
DELI MEATS & CHEESES TURKEY BREAST: 4
vs
SLICED CHOPPED HAM: 1
(5 ties)
Overview
| Nutrient | DELI MEATS & CHEESES TURKEY BREAST | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI MEATS & CHEESES TURKEY BREAST | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI MEATS & CHEESES TURKEY BREAST | SLICED CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 1,393 MG |