DELI ITALIAN THICK-SLICED BREAD vs 100% STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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DELI ITALIAN THICK-SLICED BREAD wins in 9 out of 14 nutrient categories
DELI ITALIAN THICK-SLICED BREAD: 9
vs
100% STONE GROUND WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | DELI ITALIAN THICK-SLICED BREAD | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 233 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ITALIAN THICK-SLICED BREAD | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ITALIAN THICK-SLICED BREAD | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 514 MG | 488 MG |