DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT vs SLICED DANISH BRAND HAM
Nutrition comparison per 100 g serving
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DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT wins in 5 out of 10 nutrient categories
DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT: 5
vs
SLICED DANISH BRAND HAM: 2
(3 ties)
Overview
| Nutrient | DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 89 cal | |
| Protein | 17.2 g | 16.1 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | DELI FRESH SLOW ROASTED ROAST BEEF SLICED LUNCH MEAT | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 914 MG | 714 MG |