DELI FRESH HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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DELI FRESH HAM wins in 4 out of 10 nutrient categories
DELI FRESH HAM: 4
vs
COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | DELI FRESH HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DELI FRESH HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 964 MG |