DELI FRENCH BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
DELI FRENCH BREAD: 6
vs
CIABATTA LOAF: 6
(5 ties)
Overview
| Nutrient | DELI FRENCH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRENCH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI FRENCH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 464 MG | 579 MG |