DELI EXPRESS vs ITALIAN STYLE WRAPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS wins in 5 out of 10 nutrient categories
DELI EXPRESS: 4
vs
ITALIAN STYLE WRAPS: 5
(1 ties)
Overview
| Nutrient | DELI EXPRESS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calories | 284 cal | 176 cal | |
| Protein | 18.1 g | 8.5 g | |
| Carbs | 26.5 g | 21.8 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EXPRESS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.5 MG |
Minerals
| Mineral | DELI EXPRESS | ITALIAN STYLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 70 MG | |
| Iron, Fe | 7.0 MG | 1.9 MG | |
| Sodium, Na | 555 MG | 338 MG |