DELI EXPRESS vs CRAB RANGOONS
Nutrition comparison per 100 g serving
Ad 468x60
DELI EXPRESS wins in 7 out of 10 nutrient categories
DELI EXPRESS: 7
vs
CRAB RANGOONS: 2
(1 ties)
Overview
| Nutrient | DELI EXPRESS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 282 cal | |
| Protein | 18.1 g | 10.6 g | |
| Carbs | 26.5 g | 23.5 g | |
| Fat | 11.6 g | 16.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EXPRESS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | DELI EXPRESS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 1.3 MG | |
| Sodium, Na | 555 MG | 247 MG |