DELI EGG SALAD SANDWICH vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
DELI EGG SALAD SANDWICH: 4
vs
HAM & CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | DELI EGG SALAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 218 cal | |
| Protein | 10.0 g | 13.3 g | |
| Carbs | 21.1 g | 23.9 g | |
| Fat | 7.5 g | 7.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DELI EGG SALAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,128 MG |