DELI EGG SALAD SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 7 out of 10 nutrient categories
DELI EGG SALAD SANDWICH: 2
vs
HAM & CHEESE: 7
(1 ties)
Overview
| Nutrient | DELI EGG SALAD SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 168 cal | |
| Protein | 10.0 g | 12.0 g | |
| Carbs | 21.1 g | 17.3 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 23.1 MG |
Minerals
| Mineral | DELI EGG SALAD SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 620 MG |