DELI EGG SALAD SANDWICH vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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HAM AND SWISS CHEESE WEDGE wins in 6 out of 10 nutrient categories
DELI EGG SALAD SANDWICH: 2
vs
HAM AND SWISS CHEESE WEDGE: 6
(2 ties)
Overview
| Nutrient | DELI EGG SALAD SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 182 cal | |
| Protein | 10.0 g | 10.1 g | |
| Carbs | 21.1 g | 23.9 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | DELI EGG SALAD SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 478 MG |