DELI DELUXE SLICES vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 4 out of 11 nutrient categories
DELI DELUXE SLICES: 3
vs
GRATED ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | DELI DELUXE SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 23.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI DELUXE SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI DELUXE SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,579 MG | 2,000 MG |