DELI CLASSIC MACARONI SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI CLASSIC MACARONI SALAD wins in 5 out of 11 nutrient categories
DELI CLASSIC MACARONI SALAD: 5
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | DELI CLASSIC MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 29.9 g | 10 g | |
| Fat | 11.2 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | DELI CLASSIC MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 830 MG |