DELI CLASSIC COLE SLAW vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 6 out of 11 nutrient categories
DELI CLASSIC COLE SLAW: 3
vs
KALE & CHICKEN CHOPPED SALAD: 6
(2 ties)
Overview
| Nutrient | DELI CLASSIC COLE SLAW | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 15.1 g | 17.2 g | |
| Fat | 7.6 g | 3.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CLASSIC COLE SLAW | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141.5 MG | 33.1 MG |
Minerals
| Mineral | DELI CLASSIC COLE SLAW | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 307 MG |