DELI CHIPOTLE TURKEY BREAST SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
DELI CHIPOTLE TURKEY BREAST SALAD: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | DELI CHIPOTLE TURKEY BREAST SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 70 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 3 g | 11 g | |
| Fat | 16 g | 2.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHIPOTLE TURKEY BREAST SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DELI CHIPOTLE TURKEY BREAST SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 730 MG | 820 MG |