DELI CHICKEN SALAD WRAP vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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DELI CHICKEN SALAD WRAP wins in 5 out of 10 nutrient categories
DELI CHICKEN SALAD WRAP: 5
vs
VEGGIE WRAP: 4
(1 ties)
Overview
| Nutrient | DELI CHICKEN SALAD WRAP | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 257 cal | 274 cal | |
| Protein | 10.4 g | 9.6 g | |
| Carbs | 21.2 g | 33.3 g | |
| Fat | 14.5 g | 12.6 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHICKEN SALAD WRAP | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.7 MG |
Minerals
| Mineral | DELI CHICKEN SALAD WRAP | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 230 MG |