DELI CHICKEN SALAD vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 5 out of 10 nutrient categories
DELI CHICKEN SALAD: 4
vs
HAM & SMOKED GOUDA SANDWICH: 5
(1 ties)
Overview
| Nutrient | DELI CHICKEN SALAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 203 cal | |
| Protein | 12.0 g | 12.1 g | |
| Carbs | 22.8 g | 20.3 g | |
| Fat | 12.0 g | 8.2 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHICKEN SALAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 2.9 MG |
Minerals
| Mineral | DELI CHICKEN SALAD | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 700 MG |