DELI CHICKEN SALAD vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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DELI CHICKEN SALAD wins in 5 out of 10 nutrient categories
DELI CHICKEN SALAD: 5
vs
EGGLESS TOLU: 4
(1 ties)
Overview
| Nutrient | DELI CHICKEN SALAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 245 cal | 156 cal | |
| Protein | 12.0 g | 11.8 g | |
| Carbs | 22.8 g | 12.4 g | |
| Fat | 12.0 g | 7.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHICKEN SALAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 1.1 MG |
Minerals
| Mineral | DELI CHICKEN SALAD | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 13.3 MG | |
| Sodium, Na | 342 MG | 235 MG |