DELI ARTICHOKE & JALAPENO vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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DELI ARTICHOKE & JALAPENO wins in 5 out of 10 nutrient categories
DELI ARTICHOKE & JALAPENO: 5
vs
DARK CHOCOLATE HUMMUS: 3
(2 ties)
Overview
| Nutrient | DELI ARTICHOKE & JALAPENO | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 39.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI ARTICHOKE & JALAPENO | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |