DELHI PULAO BIRYANI SPICE MIX vs WHITE PEPPER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PEPPER GROUND ORGANIC SPICES wins in 7 out of 10 nutrient categories
DELHI PULAO BIRYANI SPICE MIX: 2
vs
WHITE PEPPER GROUND ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | DELHI PULAO BIRYANI SPICE MIX | WHITE PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 208 cal | |
| Protein | 14.3 g | 20.8 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 28.6 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELHI PULAO BIRYANI SPICE MIX | WHITE PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 14.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 11,429 MG | 0 MG |