DELHI PULAO BIRYANI SPICE MIX vs FENNEL SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENNEL SEED GROUND ORGANIC SPICES wins in 8 out of 10 nutrient categories
DELHI PULAO BIRYANI SPICE MIX: 1
vs
FENNEL SEED GROUND ORGANIC SPICES: 8
(1 ties)
Overview
| Nutrient | DELHI PULAO BIRYANI SPICE MIX | FENNEL SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 28.6 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELHI PULAO BIRYANI SPICE MIX | FENNEL SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 18.5 MG | |
| Potassium, K | 0 MG | 1,700 MG | |
| Sodium, Na | 11,429 MG | 0 MG |