DELHI PULAO BIRYANI SPICE MIX vs CUMIN SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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CUMIN SEED GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
DELHI PULAO BIRYANI SPICE MIX: 3
vs
CUMIN SEED GROUND ORGANIC SPICES: 6
(1 ties)
Overview
| Nutrient | DELHI PULAO BIRYANI SPICE MIX | CUMIN SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 21.4 g | 31.0 g | |
| Fiber | 28.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELHI PULAO BIRYANI SPICE MIX | CUMIN SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 952 MG | |
| Iron, Fe | 0 MG | 66.2 MG | |
| Potassium, K | 0 MG | 1,810 MG | |
| Sodium, Na | 11,429 MG | 0 MG |