DELHI PULAO BIRYANI SPICE MIX vs AJWAIN SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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AJWAIN SEED WHOLE ORGANIC SPICES wins in 8 out of 10 nutrient categories
DELHI PULAO BIRYANI SPICE MIX: 1
vs
AJWAIN SEED WHOLE ORGANIC SPICES: 8
(1 ties)
Overview
| Nutrient | DELHI PULAO BIRYANI SPICE MIX | AJWAIN SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 238 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 28.6 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELHI PULAO BIRYANI SPICE MIX | AJWAIN SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 16.2 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 11,429 MG | 0 MG |