DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR vs STEAMABLES
Nutrition comparison per 100 g serving
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DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR wins in 7 out of 11 nutrient categories
DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR: 7
vs
STEAMABLES: 3
(1 ties)
Overview
| Nutrient | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 192 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 13.4 g | 36.8 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 218 MG | 120 MG | |
| Sodium, Na | 352 MG | 128 MG |