DELECTABLE WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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DELECTABLE WAFFLES wins in 6 out of 10 nutrient categories
DELECTABLE WAFFLES: 6
vs
ORIGINAL FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 296 cal | 291 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 33.3 g | 38.2 g | |
| Fat | 18.5 g | 14.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 315 MG | 309 MG |