DELAND BAKERY vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 6 out of 15 nutrient categories
DELAND BAKERY: 4
vs
SWEET HAWAIIAN FLATBREAD: 6
(5 ties)
Overview
| Nutrient | DELAND BAKERY | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELAND BAKERY | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 411 MG | 488 MG |