DELAND BAKERY vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 6 out of 14 nutrient categories
DELAND BAKERY: 4
vs
ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | DELAND BAKERY | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELAND BAKERY | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 531 MG |