DELAND BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DELAND BAKERY wins in 6 out of 15 nutrient categories
DELAND BAKERY: 6
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | DELAND BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELAND BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 446 MG | 325 MG |