DELANCEY DESSERT vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 4 out of 10 nutrient categories
DELANCEY DESSERT: 3
vs
DATES TAMRIYA: 4
(3 ties)
Overview
| Nutrient | DELANCEY DESSERT | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 208 cal | 322 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 41.7 g | 55.6 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELANCEY DESSERT | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELANCEY DESSERT | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 42 MG | 28 MG |