DELALLO PROVOLINI ANTIPASTI vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
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DELALLO PROVOLINI ANTIPASTI wins in 6 out of 12 nutrient categories
DELALLO PROVOLINI ANTIPASTI: 6
vs
SOUTHWEST COUSCOUS SALAD: 4
(2 ties)
Overview
| Nutrient | DELALLO PROVOLINI ANTIPASTI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 83 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 4.6 g | 16.0 g | |
| Fat | 20.9 g | 1.3 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELALLO PROVOLINI ANTIPASTI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELALLO PROVOLINI ANTIPASTI | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 927 MG | 282 MG |