DELALLO vs EL GUAPO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DELALLO: 5 vs EL GUAPO: 5 (4 ties)

Overview

Nutrient	DELALLO	EL GUAPO	Winner
Calories	357 cal	375 cal
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	78.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELALLO	EL GUAPO	Winner
Folate, total	0 UG	214 UG
Niacin	3.6 MG	7.1 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELALLO	EL GUAPO
Calcium, Ca	71 MG	36 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	0 MG	18 MG

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