DELALLO LEMON FETA ANTIPASTI vs HAM SALAD
Nutrition comparison per 100 g serving
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DELALLO LEMON FETA ANTIPASTI wins in 5 out of 12 nutrient categories
DELALLO LEMON FETA ANTIPASTI: 5
vs
HAM SALAD: 3
(4 ties)
Overview
| Nutrient | DELALLO LEMON FETA ANTIPASTI | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 330 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 5.1 g | 3 g | |
| Fat | 26.3 g | 31 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELALLO LEMON FETA ANTIPASTI | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELALLO LEMON FETA ANTIPASTI | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 2,131 MG | 570 MG |