DELALLO vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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DELALLO wins in 6 out of 13 nutrient categories
DELALLO: 6
vs
THREE CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | DELALLO | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 71.4 g | 8.9 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 10.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELALLO | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DELALLO | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 210 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 129 MG |