DEL REAL FOODS REFRIED BEANS vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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DEL REAL FOODS REFRIED BEANS wins in 6 out of 14 nutrient categories
DEL REAL FOODS REFRIED BEANS: 6
vs
UNCLE BEN'S: 5
(3 ties)
Overview
| Nutrient | DEL REAL FOODS REFRIED BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 138 cal | 144 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 16.2 g | 29.6 g | |
| Fat | 5.4 g | 2 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS REFRIED BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS REFRIED BEANS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 358 MG | 144 MG | |
| Sodium, Na | 362 MG | 488 MG |