DEL REAL FOODS REFRIED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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DEL REAL FOODS REFRIED BEANS wins in 5 out of 11 nutrient categories
DEL REAL FOODS REFRIED BEANS: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | DEL REAL FOODS REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 368 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 16.2 g | 79.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 358 MG | 684 MG | |
| Sodium, Na | 362 MG | 79 MG |