DEL REAL FOODS REFRIED BEANS vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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DEL REAL FOODS REFRIED BEANS wins in 6 out of 12 nutrient categories
DEL REAL FOODS REFRIED BEANS: 6
vs
MASHED POTATO BOWL: 4
(2 ties)
Overview
| Nutrient | DEL REAL FOODS REFRIED BEANS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 71.4 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS REFRIED BEANS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS REFRIED BEANS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 362 MG | 2,071 MG |