DEL REAL FOODS REFRIED BEANS vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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DEL REAL FOODS REFRIED BEANS wins in 6 out of 11 nutrient categories
DEL REAL FOODS REFRIED BEANS: 6
vs
BROWN SUGAR SWEET MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | DEL REAL FOODS REFRIED BEANS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 71 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS REFRIED BEANS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS REFRIED BEANS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 358 MG | 179 MG | |
| Sodium, Na | 362 MG | 161 MG |