DEL PINO'S vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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DEL PINO'S wins in 7 out of 11 nutrient categories
DEL PINO'S: 7
vs
MARGARET HOLMES: 3
(1 ties)
Overview
| Nutrient | DEL PINO'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 91 cal | 79 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 11.5 g | 14.3 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL PINO'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DEL PINO'S | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 238 MG | 714 MG |