DEL MONTE vs GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | DEL MONTE | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 1.9 MG |
Minerals
| Mineral | DEL MONTE | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 347 MG | 240 MG |