DEL MONTE vs KADOTA FIGS WHOLE IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
DEL MONTE: 7
vs
KADOTA FIGS WHOLE IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | DEL MONTE | KADOTA FIGS WHOLE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 86 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | KADOTA FIGS WHOLE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0.9 MG |
Minerals
| Mineral | DEL MONTE | KADOTA FIGS WHOLE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |