DEL MONTE vs CHAOKOH

Nutrition comparison per 100 g serving

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CHAOKOH wins in 5 out of 11 nutrient categories

DEL MONTE: 4 vs CHAOKOH: 5 (2 ties)

Overview

Nutrient	DEL MONTE	CHAOKOH	Winner
Calories	43 cal	23 cal
Protein	0 g	1.5 g
Carbs	10.7 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	CHAOKOH	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	DEL MONTE	CHAOKOH
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	4 MG	308 MG

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