DEL MONTE vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 11 nutrient categories

DEL MONTE: 4 vs PESTO: 6 (1 ties)

Overview

Nutrient	DEL MONTE	PESTO	Winner
Calories	56 cal	464 cal
Protein	1.6 g	7.1 g
Carbs	9.6 g	3.6 g
Fat	0.8 g	46.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	PESTO	Winner
Vitamin C, total ascorbic acid	14.4 MG	150 MG

Mineral	DEL MONTE	PESTO
Calcium, Ca	16 MG	214 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	272 MG	0 MG
Sodium, Na	480 MG	786 MG

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