DEL MONTE vs PUNJAB CHOLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEL MONTE: 5
vs
PUNJAB CHOLEY: 5
(1 ties)
Overview
| Nutrient | DEL MONTE | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calories | 73 cal | 140 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 12.2 g | 18 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.2 MG |
Minerals
| Mineral | DEL MONTE | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 333 MG | 407 MG |