DEL MONTE vs ORIGINAL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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ORIGINAL RAW SAUERKRAUT wins in 7 out of 11 nutrient categories
DEL MONTE: 2
vs
ORIGINAL RAW SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | DEL MONTE | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 30 MG |
Minerals
| Mineral | DEL MONTE | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 250 MG | 600 MG |