DEL MONTE FRUIT NATURALS CITRUS SALAD vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE MUSHROOMS wins in 7 out of 11 nutrient categories
DEL MONTE FRUIT NATURALS CITRUS SALAD: 2
vs
WHOLE WHITE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | DEL MONTE FRUIT NATURALS CITRUS SALAD | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 51 cal | 24 cal | |
| Protein | 0.5 g | 3.6 g | |
| Carbs | 12.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE FRUIT NATURALS CITRUS SALAD | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | DEL MONTE FRUIT NATURALS CITRUS SALAD | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 333 MG | |
| Sodium, Na | 8 MG | 18 MG |