DEL MONTE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

DEL MONTE: 2 vs HARMONS: 5 (4 ties)

Overview

Nutrient	DEL MONTE	HARMONS	Winner
Calories	48 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	HARMONS	Winner
Vitamin C, total ascorbic acid	3.9 MG	53.1 MG

Mineral	DEL MONTE	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	4 MG	13 MG

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