DEL MONTE vs BANANA CHIA IN COCONUT MILK
Nutrition comparison per 100 g serving
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BANANA CHIA IN COCONUT MILK wins in 8 out of 12 nutrient categories
DEL MONTE: 3
vs
BANANA CHIA IN COCONUT MILK: 8
(1 ties)
Overview
| Nutrient | DEL MONTE | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 173 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.1 g | 20.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 57.7 MG |
Minerals
| Mineral | DEL MONTE | BANANA CHIA IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Potassium, K | 81 MG | 179 MG | |
| Sodium, Na | 4 MG | 19 MG |