DEL MONTE vs ROB'S RED MILL
Nutrition comparison per 100 g serving
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ROB'S RED MILL wins in 5 out of 11 nutrient categories
DEL MONTE: 4
vs
ROB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | DEL MONTE | ROB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 89 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 21.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ROB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | ROB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 6 MG | 38 MG |