DEL MONTE vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 10 nutrient categories
DEL MONTE: 5
vs
ORIGINAL HOMMUS: 3
(2 ties)
Overview
| Nutrient | DEL MONTE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 12.3 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 339 MG |